Salad Works

Nicoise Salad

Serving Size:

232

Cal

67%

73.3g

Carbs
10%

4.8g

Fat
23%

25.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1767.7 Cal
232.3/2000Calleft
Fitness Goals:
Fat62.2 g
4.8/67gleft
Sodium1975.5 mg
324.5/2300mgleft
Cholesterol291 mg
9/300mgleft

Nutritional Info

Carbs
73.3 g
Dietary Fiber
7.3 g
Sugars
6.6 g
Fat
4.8 g
Saturated
0.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25.5 g
Sodium
324.5 mg
Potassium
--
Cholesterol
9 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

cycling image

35

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.4

Hours of Cleaning

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