La Boulange

La Boulange - Nicoise Salad

Serving Size :
1 salad

400

Cal

22%

21g

Carbs

56%

24g

Fat

22%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol100g

200 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar6 g
Fat24 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium800 mg
Potassium0 mg
Cholesterol200 mg
Vitamin A80 %
Vitamin C70 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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