Verified
A'viands Fit Choices 4 Life
Nicoise Pasta Salad
Serving Size:
1 cup
298
Cal
57%
41.9g
Carbs19%
6.3g
Fat24%
17.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1702.5 Cal
297.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat60.7 g
6.3/67gleft
Sodium2057 mg
243/2300mgleft
Cholesterol282.1 mg
17.9/300mgleft
Nutritional Info
Carbs
41.9 g
Dietary Fiber
4 g
Sugars
3.9 g
Fat
6.3 g
Saturated
0.9 g
Polyunsaturated
1.8 g
Monounsaturated
3.1 g
Trans
0 g
Protein
17.9 g
Sodium
243 mg
Potassium
451.5 mg
Cholesterol
17.9 mg
Vitamin A
4.6 %
Vitamin C
36.3 %
Calcium
6.7 %
Iron
19.6 %
Activity Needed to Burn:
298 calories
45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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