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A'viands Fit Choices 4 Life

Nicoise Pasta Salad

Serving Size:

298

Cal

57%

41.9g

Carbs
19%

6.3g

Fat
24%

17.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1702.5 Cal
297.5/2000Calleft
Fitness Goals:
Fat60.7 g
6.3/67gleft
Sodium2057 mg
243/2300mgleft
Cholesterol282.1 mg
17.9/300mgleft

Nutritional Info

Carbs
41.9 g
Dietary Fiber
4 g
Sugars
3.9 g
Fat
6.3 g
Saturated
0.9 g
Polyunsaturated
1.8 g
Monounsaturated
3.1 g
Trans
0 g
Protein
17.9 g
Sodium
243 mg
Potassium
451.5 mg
Cholesterol
17.9 mg
Vitamin A
4.6 %
Vitamin C
36.3 %
Calcium
6.7 %
Iron
19.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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