Chinese

Nian Gao

Serving Size:
424

Cal

58%

61.8g

Carbs
33%

15.6g

Fat
9%

9.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1576 Cal
424/2000Calleft
Fitness Goals:
Fat51.4 g
15.6/67gleft
Sodium1939 mg
361/2300mgleft
Cholesterol247 mg
53/300mgleft

Nutritional Info

Carbs
61.8 g
Dietary Fiber
3.3 g
Sugars
--
Fat
15.6 g
Saturated
2.4 g
Polyunsaturated
7.8 g
Monounsaturated
4.4 g
Trans
--
Protein
9.6 g
Sodium
361 mg
Potassium
376 mg
Cholesterol
53 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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