Chinese

Chinese - Nian Gao

Serving Size :
1 slice (European style)
424Cal
59%61gCarbs
33%15gFat
9%9gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,576 cal
424 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,939g
361 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber3 g
Sugar-- g
Fat15 g
Saturated2 g
Polyunsaturated7 g
Monounsaturated4 g
Trans-- g
Protein9 g
Sodium361 mg
Potassium376 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

424 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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