Verified
ESS
Ni Hao - Duck & Rice Pot
Serving Size:
501 gram
395
Cal
56%
57.1g
Carbs26%
11.7g
Fat18%
18.3g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1605.4 Cal
394.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat55.3 g
11.7/67gleft
Sodium1588.9 mg
711.1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
57.1 g
Dietary Fiber
1.7 g
Sugars
2.2 g
Fat
11.7 g
Saturated
2.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.3 g
Sodium
711.1 mg
Potassium
409 mg
Cholesterol
--
Vitamin A
5 %
Vitamin C
29.2 %
Calcium
6.9 %
Iron
12.8 %
Activity Needed to Burn:
395 calories
1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning
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