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ESS

Ni Hao - Duck & Rice Pot

Serving Size:

395

Cal

56%

57.1g

Carbs
26%

11.7g

Fat
18%

18.3g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1605.4 Cal
394.6/2000Calleft
Fitness Goals:
Fat55.3 g
11.7/67gleft
Sodium1588.9 mg
711.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
57.1 g
Dietary Fiber
1.7 g
Sugars
2.2 g
Fat
11.7 g
Saturated
2.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.3 g
Sodium
711.1 mg
Potassium
409 mg
Cholesterol
--
Vitamin A
5 %
Vitamin C
29.2 %
Calcium
6.9 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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