Ragazzo

Ragazzo - Nhoque

Serving Size :
270 g
381Cal
62%59gCarbs
26%11gFat
12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal
381 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium796g
1,504 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber6 g
Sugar-- g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium1504 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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