Ragazzo

Ragazzo - Nhoque

Serving Size :

381Cal

62%59gCarbs

26%11gFat

12%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,619 cal

381 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium796g

1,504 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs59 g

Dietary Fiber6 g

Sugar-- g

Fat11 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein11 g

Sodium1504 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

381 calories

58Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

Recipes & Inspiration

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