Mcdonald's

Mcdonald's - Newmans Own Ranch Dressing Packet

Serving Size :
2 fl.oz. (59 ml)

200

Cal

22%

11g

Carbs

76%

17g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat17 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium530 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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