Mcdonalds

Mcdonalds - Newmans Own Ranch Dressing

Serving Size :
1 pouch (59.2 ml or 2oz)

140

Cal

24%

8g

Carbs

73%

11g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar3 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium370 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium35 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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