Mcdonald's

Mcdonald's - Newman's Own Ranch

Serving Size :
1 pouch

190

Cal

23%

11g

Carbs

75%

16g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar4 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium500 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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