Generic

New Zealand spinach, raw

Serving Size :
1 cup, chopped

7

Cal

100%

1g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,993 cal

7 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium72 mg
Potassium72 mg
Cholesterol0 mg
Vitamin A49 %
Vitamin C28 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

7 calories

1

Minute of Cycling

0

Minutes of Running

2

Minutes of Cleaning
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