Gandolfo's Deli

Gandolfo's Deli - New Yorker (Half)

Serving Size :
0.5 sandwich
429Cal
57%58gCarbs
20%9gFat
23%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal
429 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium779g
1,521 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs58 g
Dietary Fiber4 g
Sugar10 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium1521 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A21 %
Vitamin C19 %
Calcium5 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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