Sodexo (Workplace, Campus, Healthcare)

New York Deli Breakfast Sandwich

Serving Size:
500

Cal

31%

39g

Carbs
52%

29g

Fat
17%

21g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1500 Cal

500/2000Calleft
Fitness Goals:
Fat38 g
29/67gleft
Sodium1430 mg
870/2300mgleft
Cholesterol70 mg
230/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
1 g
Sugars
6 g
Fat
29 g
Saturated
8 g
Polyunsaturated
2.5 g
Monounsaturated
--
Trans
0 g
Protein
21 g
Sodium
870 mg
Potassium
160 mg
Cholesterol
230 mg
Vitamin A
11.18 %
Vitamin C
0.33 %
Calcium
18.8 %
Iron
20.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image1.2Hours of Cycling
running image51Minutes of Running
cleaning image3Hours of Cleaning

Other Popular Results

Sandwich

New York deli sandwich

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.