Chef Karlin

Chef Karlin - New Orleans Style Dirty Rice

Serving Size :
1 cup
290Cal
16%29gCarbs
82%65gFat
2%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium1,970g
330 / 2,300gleft
Cholesterol0g
300 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber2 g
Sugar1 g
Fat65 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium330 mg
Potassium-- mg
Cholesterol300 mg
Vitamin A0 %
Vitamin C10 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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