Flik

New England Clam Mussel Bake (79755.1)

Serving Size:
259

Cal

69%

45.42g

Carbs
8%

2.27g

Fat
23%

15.21g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1740.65 Cal

259.35/2000Calleft
Fitness Goals:
Fat64.73 g
2.27/67gleft
Sodium1976.44 mg
323.56/2300mgleft
Cholesterol278.21 mg
21.79/300mgleft

Nutritional Info

Carbs
45.42 g
Dietary Fiber
4.13 g
Sugars
4.45 g
Fat
2.27 g
Saturated
0.39 g
Polyunsaturated
0.69 g
Monounsaturated
0.45 g
Trans
0 g
Protein
15.21 g
Sodium
323.56 mg
Potassium
1192.23 mg
Cholesterol
21.79 mg
Vitamin A
5.87 %
Vitamin C
46.29 %
Calcium
3.99 %
Iron
20.85 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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