Fresh Direct

Fresh Direct - New England Clam Chowder

Serving Size :
1 Cup

260

Cal

25%

16g

Carbs

60%

17g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar1 g
Fat17 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein9 g
Sodium550 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A15 %
Vitamin C15 %
Calcium8 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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