Legal Seanfood

Legal Seanfood - New England Clam Chowder - 2018 Packaging

Serving Size :
1 cup (245 g)
280Cal
23%16gCarbs
59%18gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber1 g
Sugar5 g
Fat18 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium650 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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