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ARAMARK Healthcare

New England Clam Chowder

Serving Size:

252

Cal

32%

20.2g

Carbs
35%

9.6g

Fat
33%

20.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1747.9 Cal
252.1/2000Calleft
Fitness Goals:
Fat57.4 g
9.6/67gleft
Sodium1691.1 mg
608.9/2300mgleft
Cholesterol258 mg
42/300mgleft

Nutritional Info

Carbs
20.2 g
Dietary Fiber
1.1 g
Sugars
3.3 g
Fat
9.6 g
Saturated
2.5 g
Polyunsaturated
2.4 g
Monounsaturated
3.7 g
Trans
0.1 g
Protein
20.4 g
Sodium
608.9 mg
Potassium
623 mg
Cholesterol
42 mg
Vitamin A
8.9 %
Vitamin C
6.1 %
Calcium
10.2 %
Iron
13.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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