Chunky

Chunky - New England Cham Chowder

Serving Size :
2 Cup
420Cal
45%46gCarbs
44%20gFat
12%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium520g
1,780 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber6 g
Sugar2 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1780 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C4 %
Calcium4 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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