Neal's Yard Wholefoods

Neal's Yard Wholefoods - Spicy Couscous

Serving Size :
100 g

346

Cal

77%

67g

Carbs

5%

2g

Fat

15%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal

346 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber2 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium220 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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