loncheados ibericos

loncheados ibericos - navidul

Serving Size :
100 gram
338Cal
0%--Carbs
64%24gFat
36%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,662 cal
338 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,295g
5 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium5 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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