Woolworths - Macro Wholefoods

Woolworths - Macro Wholefoods - Natural Pistachios

Serving Size :
30 g

169

Cal

20%

8g

Carbs

62%

11g

Fat

18%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,831 cal

169 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,297g

3 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber-- g
Sugar2 g
Fat11 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein7 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

169 calories

25

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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