Borges
Natura (Frutos Secos Crudos)
Serving Size:
100 g
559
Cal
15%
21g
Carbs71%
43g
Fat13%
18g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1441 Cal
559/2000Calleft
Fitness Goals:
Heart Healthy
Fat24 g
43/67gleft
Sodium2290 mg
10/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
21 g
Dietary Fiber
8.2 g
Sugars
20 g
Fat
43 g
Saturated
4.2 g
Polyunsaturated
20 g
Monounsaturated
18 g
Trans
0 g
Protein
18 g
Sodium
10 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
19 %
Activity Needed to Burn:
559 calories
1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning
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