Nata Dia
Nata Liquida
Serving Size:
100 g
191
Cal
8%
4g
Carbs85%
18g
Fat7%
3.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1809 Cal
191/2000Calleft
Fitness Goals:
Heart Healthy
Fat49 g
18/67gleft
Sodium2295.5 mg
4.5/2300mgleft
Cholesterol230 mg
70/300mgleft
Nutritional Info
Carbs
4 g
Dietary Fiber
0 g
Sugars
3.4 g
Fat
18 g
Saturated
12.7 g
Polyunsaturated
0.5 g
Monounsaturated
5.7 g
Trans
0 g
Protein
3.2 g
Sodium
4.5 mg
Potassium
130 mg
Cholesterol
70 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
191 calories
29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning
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