Nata Dia

Nata Dia - Nata Liquida

Serving Size :

100 g

191

Cal

8%

4g

Carbs

85%

18g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,809 cal

191 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar3 g

Fat18 g

Saturated12 g

Polyunsaturated0 g

Monounsaturated5 g

Trans0 g

Protein3 g

Sodium4 mg

Potassium130 mg

Cholesterol70 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

191 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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