Nata Montada

Nata Montada - Nata

Serving Size :
100 gramos

308

Cal

4%

3g

Carbs

93%

31g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,692 cal

308 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium2,266g

34 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar3 g
Fat31 g
Saturated17 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium34 mg
Potassium112 mg
Cholesterol109 mg
Vitamin A339 %
Vitamin C1 %
Calcium80 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

308 calories

47

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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