Malay Food

Malay Food - Nasi Minyak (Nasi Sahaja)

Serving Size :
250 gram
516Cal
70%90gCarbs
23%13gFat
7%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,484 cal
516 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber1 g
Sugar36 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium73 mg
Potassium409 mg
Cholesterol39 mg
Vitamin A8 %
Vitamin C8 %
Calcium18 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

516 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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