Nutrition Society of Malaysia

Nutrition Society of Malaysia - Nasi Ayam

Serving Size :
250 g
278Cal
67%46gCarbs
10%3gFat
23%16gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal
278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,598g
702 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium702 mg
Potassium138 mg
Cholesterol-- mg
Vitamin A13 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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