Sodexo (Campus, Healthcare)

Nargisi Kofta Curry

Serving Size:
310

Cal

46%

35g

Carbs
32%

11g

Fat
22%

17g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1690 Cal

310/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1470 mg
830/2300mgleft
Cholesterol90 mg
210/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
3 g
Sugars
4 g
Fat
11 g
Saturated
2.5 g
Polyunsaturated
2 g
Monounsaturated
--
Trans
0 g
Protein
17 g
Sodium
830 mg
Potassium
440 mg
Cholesterol
210 mg
Vitamin A
19.88 %
Vitamin C
33.37 %
Calcium
8.75 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

cycling image47Minutes of Cycling
running image31Minutes of Running
cleaning image1.9Hours of Cleaning

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