Croutons

Croutons - Napa Valley Salad Regular

Serving Size :
4 cups
580Cal
25%38gCarbs
57%38gFat
17%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber7 g
Sugar17 g
Fat38 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium1280 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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