Generic

Generic - Nam Khao Tod

Serving Size :
2 cups
822Cal
27%52gCarbs
70%61gFat
3%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,178 cal
822 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat6g
61 / 67gleft
Sodium41g
2,259 / 2,300gleft
Cholesterol184g
116 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar3 g
Fat61 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium2259 mg
Potassium-- mg
Cholesterol116 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

822 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

Recipes & Inspiration

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