Vacherin - Nutritious + Delicious - N+D

N+D - Vitality - Sandwiches - Spiced Mexican wrap

Serving Size:
474

Cal

48%

55.1g

Carbs
39%

20g

Fat
14%

15.7g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1526 Cal

474/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1777 mg
523/2300mgleft
Cholesterol297.5 mg
2.5/300mgleft

Nutritional Info

Carbs
55.1 g
Dietary Fiber
9.9 g
Sugar
4.1 g
Fat
20 g
Saturated
4.6 g
Polyunsaturated
4.6 g
Monounsaturated
9.2 g
Trans
0 g
Protein
15.7 g
Sodium
523 mg
Potassium
766 mg
Cholesterol
2.5 mg
Vitamin A
--
Vitamin C
25 %
Calcium
24.14 %
Iron
37.54 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.9Hours of Cleaning

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