Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Vitality - Sandwiches - Salmon cress + raita on granary

Serving Size :
234 g
407Cal
37%37gCarbs
36%16gFat
26%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,715g
585 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber6 g
Sugar5 g
Fat16 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated5 g
Trans0 g
Protein26 g
Sodium585 mg
Potassium680 mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C25 %
Calcium27 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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