Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Vitality - Salads - Asian chicken + papaya salad

Serving Size :
451 g
589Cal
51%74gCarbs
22%14gFat
27%39gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal
589 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,847g
453 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber8 g
Sugar14 g
Fat14 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein39 g
Sodium453 mg
Potassium1031 mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C147 %
Calcium14 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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