Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Vitality - Main courses - Warm beetroot + mackerel salad

Serving Size :
470 g
535Cal
28%37gCarbs
48%28gFat
23%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal
535 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat39g
28 / 67gleft
Sodium1,834g
466 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber6 g
Sugar13 g
Fat28 g
Saturated5 g
Polyunsaturated7 g
Monounsaturated13 g
Trans0 g
Protein30 g
Sodium466 mg
Potassium1687 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C77 %
Calcium15 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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