Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Vitality - Main courses - Vietnamese chicken bun cha pho

Serving Size :
479 g
239Cal
49%29gCarbs
11%3gFat
39%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,679g
621 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium621 mg
Potassium464 mg
Cholesterol58 mg
Vitamin A-- %
Vitamin C22 %
Calcium4 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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