Vacherin - Nutritious + Delicious - N+D

N+D - Strength - Smoothies - Pre-gym - The performance smoothie

Serving Size:
235

Cal

38%

21.1g

Carbs
53%

13.2g

Fat
10%

5.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1765 Cal
235/2000Calleft
Fitness Goals:
Fat53.8 g
13.2/67gleft
Sodium2264 mg
36/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.1 g
Dietary Fiber
6.2 g
Sugars
19.1 g
Fat
13.2 g
Saturated
2.4 g
Polyunsaturated
4.2 g
Monounsaturated
5.1 g
Trans
0 g
Protein
5.4 g
Sodium
36 mg
Potassium
639 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
175 %
Calcium
10.7 %
Iron
12.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

cycling image36Minutes of Cycling
running image24Minutes of Running
cleaning image1.4Hours of Cleaning

Other Popular Results

N+D - Strength - Smoothies - Pre-gym - Energising smoothie

Vacherin - Nutritious + Delicious - N+D

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