Vacherin - Nutritious + Delicious - N+D

N+D - Strength - Smoothies - Pre-gym - Oaty coco bomb smoothie

Serving Size:

446

Cal

43%

46.7g

Carbs
41%

19.6g

Fat
17%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1554 Cal
446/2000Calleft
Fitness Goals:
Fat47.4 g
19.6/67gleft
Sodium2151 mg
149/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
46.7 g
Dietary Fiber
9.5 g
Sugars
13.4 g
Fat
19.6 g
Saturated
3.7 g
Polyunsaturated
1.4 g
Monounsaturated
1.6 g
Trans
0 g
Protein
18 g
Sodium
149 mg
Potassium
552 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
25 %
Calcium
17.1 %
Iron
32.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

Other Popular Results

N+D - Strength - Smoothies - Pre-gym - Energising smoothie

Vacherin - Nutritious + Delicious - N+D

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