Vacherin - Nutritious + Delicious - N+D

N+D - Strength - Smoothies - Pre-gym - Energising smoothie

Serving Size:

287

Cal

24%

16.5g

Carbs
61%

19.1g

Fat
15%

10.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1713 Cal
287/2000Calleft
Fitness Goals:
Fat47.9 g
19.1/67gleft
Sodium2269 mg
31/2300mgleft
Cholesterol297.5 mg
2.5/300mgleft

Nutritional Info

Carbs
16.5 g
Dietary Fiber
4.4 g
Sugars
2.7 g
Fat
19.1 g
Saturated
3.4 g
Polyunsaturated
3.8 g
Monounsaturated
10.4 g
Trans
0 g
Protein
10.5 g
Sodium
31 mg
Potassium
705 mg
Cholesterol
2.5 mg
Vitamin A
--
Vitamin C
165 %
Calcium
19 %
Iron
14.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

Other Popular Results

N+D - Strength - Smoothies - Pre-gym - Energising smoothie

Vacherin - Nutritious + Delicious - N+D

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