Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Sandwiches - Post-gym - Japanese salmon sarnie, rye

Serving Size :
255 g
450Cal
42%46gCarbs
31%15gFat
27%30gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,648g
652 / 2,300gleft
Cholesterol243g
57 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber7 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated6 g
Trans0 g
Protein30 g
Sodium652 mg
Potassium546 mg
Cholesterol57 mg
Vitamin A-- %
Vitamin C25 %
Calcium20 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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