Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Sandwiches - Post-gym - EAT sarnie - egg, avo + tomato

Serving Size :
275 g
465Cal
33%36gCarbs
51%25gFat
16%17gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,779g
521 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber9 g
Sugar4 g
Fat25 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated11 g
Trans0 g
Protein17 g
Sodium521 mg
Potassium748 mg
Cholesterol187 mg
Vitamin A-- %
Vitamin C37 %
Calcium23 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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