Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Sandwiches - Post-gym - Crunchy chicken Waldorf sarnie

Serving Size :
259 g
461Cal
35%39gCarbs
38%19gFat
27%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,843g
457 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber7 g
Sugar8 g
Fat19 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated5 g
Trans0 g
Protein31 g
Sodium457 mg
Potassium665 mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C13 %
Calcium16 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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