Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Sandwiches - Post-gym - BAT - beetroot greens, avo, tomato + turkey sarnie

Serving Size :
243 g
346Cal
38%32gCarbs
35%13gFat
26%22gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal
346 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,593g
707 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber6 g
Sugar4 g
Fat13 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein22 g
Sodium707 mg
Potassium539 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C37 %
Calcium11 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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