Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Salads - Post-gym - Vietnamese chicken salad

Serving Size :
406 g
421Cal
20%20gCarbs
38%17gFat
42%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal
421 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,841g
459 / 2,300gleft
Cholesterol183g
117 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber8 g
Sugar16 g
Fat17 g
Saturated3 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein42 g
Sodium459 mg
Potassium1255 mg
Cholesterol117 mg
Vitamin A-- %
Vitamin C267 %
Calcium28 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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