Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Salads - Post-gym - Red chicory tuna + courgette salad

Serving Size :
390 g
415Cal
40%38gCarbs
26%11gFat
34%33gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,877g
423 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber16 g
Sugar4 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein33 g
Sodium423 mg
Potassium1281 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C77 %
Calcium13 %
Iron48 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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