Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Salads - Post-gym - Quinoa + grilled chicken pasta salad

Serving Size :
418 g
431Cal
35%35gCarbs
33%15gFat
32%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,569 cal
431 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,922g
378 / 2,300gleft
Cholesterol238g
62 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber11 g
Sugar5 g
Fat15 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein32 g
Sodium378 mg
Potassium1079 mg
Cholesterol62 mg
Vitamin A-- %
Vitamin C208 %
Calcium15 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.