Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Salads - Post-gym - Black quinoa superfood salad + kale pesto

Serving Size :
422 g
375Cal
33%28gCarbs
42%16gFat
26%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,923g
377 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber15 g
Sugar6 g
Fat16 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated4 g
Trans0 g
Protein22 g
Sodium377 mg
Potassium1158 mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C185 %
Calcium44 %
Iron58 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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