Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Main course bowls - Pre-gym - Quorn Massaman curry + choi sum

Serving Size :
431 g
494Cal
47%56gCarbs
36%19gFat
17%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber12 g
Sugar16 g
Fat19 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein20 g
Sodium550 mg
Potassium694 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C50 %
Calcium16 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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