Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Main course bowls - Pre-gym - Freekah chicken, courgette + tahini dressing

Serving Size :
428 g
540Cal
40%51gCarbs
29%16gFat
31%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber14 g
Sugar18 g
Fat16 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated8 g
Trans0 g
Protein39 g
Sodium150 mg
Potassium1079 mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C44 %
Calcium16 %
Iron54 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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