Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Main course bowls - Post-gym - Cabbage + quinoa pattie, sumac yoghurt

Serving Size :
450 g
526Cal
40%51gCarbs
41%23gFat
19%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal
526 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,742g
558 / 2,300gleft
Cholesterol73g
227 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber11 g
Sugar13 g
Fat23 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein24 g
Sodium558 mg
Potassium1363 mg
Cholesterol227 mg
Vitamin A-- %
Vitamin C282 %
Calcium44 %
Iron75 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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