Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Main course bowls - Post-gym - Cabbage + quinoa pattie, sumac yoghurt

Serving Size :
450 g
526Cal
40%51gCarbs
41%23gFat
19%24gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal
526 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,742g
558 / 2,300gleft
Cholesterol73g
227 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber11 g
Sugar13 g
Fat23 g
Saturated8 g
Polyunsaturated3 g
Monounsaturated8 g
Trans0 g
Protein24 g
Sodium558 mg
Potassium1363 mg
Cholesterol227 mg
Vitamin A-- %
Vitamin C282 %
Calcium44 %
Iron75 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.