Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Impulse snacks - Post-gym - Buckwheat, kale + salmon pot

Serving Size :
157 g
174Cal
34%14gCarbs
39%7gFat
27%11gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,154g
146 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium146 mg
Potassium341 mg
Cholesterol21 mg
Vitamin A-- %
Vitamin C37 %
Calcium13 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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