Vacherin - Nutritious + Delicious - N+D

Vacherin - Nutritious + Delicious - N+D - N+D - Strength - Breakfasts - Post-gym - Egg + avo toast

Serving Size :
213 g
378Cal
22%20gCarbs
54%22gFat
24%22gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal
378 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,883g
417 / 2,300gleft
Cholesterol-124g
424 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber5 g
Sugar1 g
Fat22 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated10 g
Trans0 g
Protein22 g
Sodium417 mg
Potassium514 mg
Cholesterol424 mg
Vitamin A-- %
Vitamin C12 %
Calcium17 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.